This blog is not intended so much to be read and learned from, but it is mainly something I want to put out there and hold myself accountable for weight loss and being a more practising Hare Krishna.

My main goal is to lose 1kg a week and to be 84kg by the end of the year.

• Everyday I plan on:
  • weighing myself
  • doing 200 minutes of walking on treadmill (apart from sunday)
  • practise the 4 regulations of the Hare Krishna
  • track calories, and only eat 1800 calories a day
• Also on specific days of the week I will do the following:
  • On weekdays I will do a 10 minute warmup row
  • Mondays I will do 3 sets to failure of Bench Press
  • Tuesdays I will do 4 sets of 500m row at a split of 1:55
  • Wednesdays I will do 3 sets to failure of Barbell Rows
  • Thursday I will do another 10 minute row at a pace of 2:06
  • Friday I will do 3 sets of failure of Squats
  • On weekends, on Saturday I will do a 5k run
  • On Sunday I will mostly rest, so no treadmill walks but I still do the 4 regulations and chant 16 round, and some yoga or stretches

To be obvious about what I have to do each day, I will repeat the above but organised per day.

• Monday:
  • weighing myself
  • doing 200 minutes of walking on treadmill
  • practise the 4 regulations of the Hare Krishna
  • track calories, and only eat 1800 calories a day
  • 10 minute warmup row
  • Mondays I will do 3 sets to failure of Bench Press
• Tuesday:
  • weighing myself
  • doing 200 minutes of walking on treadmill
  • practise the 4 regulations of the Hare Krishna
  • track calories, and only eat 1800 calories a day
  • 10 minute warmup row
  • Tuesdays I will do 4 sets of 500m row at a split of 1:55
• Wednesday:
  • weighing myself
  • doing 200 minutes of walking on treadmill
  • practise the 4 regulations of the Hare Krishna
  • track calories, and only eat 1800 calories a day
  • 10 minute warmup row
  • Wednesdays I will do 3 sets to failure of Barbell Rows
• Thursday:
  • weighing myself
  • doing 200 minutes of walking on treadmill
  • practise the 4 regulations of the Hare Krishna
  • track calories, and only eat 1800 calories a day
  • 10 minute warmup row
  • Thursday I will do another 10 minute row at a pace of 2:06
• Friday:
  • weighing myself
  • doing 200 minutes of walking on treadmill
  • practise the 4 regulations of the Hare Krishna
  • track calories, and only eat 1800 calories a day
  • 10 minute warmup row
  • Friday I will do 3 sets of failure of Squats
• Saturday:
  • weighing myself
  • doing 200 minutes of walking on treadmill
  • practise the 4 regulations of the Hare Krishna
  • track calories, and only eat 1800 calories a day
• Sunday:
  • weighing myself
  • practise the 4 regulations of the Hare Krishna
  • track calories, and only eat 1800 calories a day
  • Yoga or stretches